Yoga & Mindfulness with the Yoga Shrink
Retreat Dates
Join us for an unforgettable 5 days of connection to self, nature and like minded people in the tropical oasis of Mixto. Each day there will be morning and evening yoga and meditation practices. Additionally, we will have a sound bath and cacao ceremony. The days will be free for you to rest, play (kayak, hike) or explore the town. There are no requirements or expectations of you; you can do as much or as little as you like. I plan to create a space of acceptance, connection and love, as that is where we heal, rejuvenate, and expand the most.
Everyone is welcome, from beginners to advanced practitioners.
Come for rejuvenation and expansion through deep connection.