Yoga & Mindfulness with the Yoga Shrink

Retreat Dates

Join us for an unforgettable 6 days of connection to self, nature, and like minded people in the tropical oasis of Mixto. This retreat is an opportunity to step away from your day-to-day life and savor the present moment. Each day there will be morning and evening yoga and meditation practices, as well as a sound bath and sweat lodge ceremony. The nutritious and gourmet meals will elevate the entire wellness experience. The days will be free for you to rest, play (kayak, hike), or explore the beach town. Come to heal, rejuvenate and expand in a space of acceptance, connection and love.

SAVE YOUR SPOT

About the Teacher

Dr. Christen Scott

Yoga, Meditation, Mindfulness

Dr. Christen Scott is a clinical psychologist with extensive training and experience teaching yoga, meditation and mindfulness. Because she witnessed more transformation through the 8 Limbs of Yoga than in traditional psychotherapy, in 2010, Dr. Scott closed her private psychotherapy practice and moved to South Florida. She owned and operated a yoga studio for over 7 years and moved her work into the spiritual realm after her husband passed away in 2021. Dr. Scott leads workshops, trainings and retreats all over the United States and internationally. Her business is called the Yoga Shrink.

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About the Experience

All Included

Double Occupancy

per person

Room with A/C $1,910

Penthouse with A/C $2,310

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • Daily yoga classes
  • Airport transfers and boat ride to retreat center
  • All taxes
  • Kayak
  • Snorkel equipment
  • Meditation classes
  • Board rental
  • Temazcal
  • Sound Bath
SAVE YOUR SPOT

A Day in Yoga & Mindfulness With The Yoga Shrink Retreat

Morning
Morning Coffee & Snacks
7:00 am - 7:30 am

Meditation Practice
8:00 am - 8:30 am

Morning Yoga
8:45 am - 9:45 am

Breakfast
10:00 am - 11:00 am

Afternoon
Lunch
2:30 pm - 3:30 pm

Evening
Mindfulness / Restore
5:30 pm - 6:45 pm

Dinner
7:30 pm - 8:30 pm