Tide and Tribe

Retreat Dates

We will meet where the steep Sierra Madre jungle meets the Pacific Ocean. Imagine local vibes, eco-luxury, raw adventure and authentic connection.

Join me for a special retreat outside of Puerto Vallarta, Mexico in a location accessible only by boat for a week of movement and mindfulness, great food, amazing excursions and an incredible service project with ZunZun Sonrisa. This is community, connection, laughter and adventure all wrapped up in a mindful beach get-away. Return to yourself, immerse in culture and remember that life is a celebration.

About the Teacher

Molly Cofman

Ancient Healing Wisdom for a Modern World

Dr. Molly Cofman, DACM, MSTOM, L.Ac is a doctor of acupuncture and Chinese herbal medicine and a 500+ hour certified yoga & meditation instructor, and essential oil specialist. Molly holds a Doctorate and Master of Science in Oriental Medicine at Pacific College of Oriental Medicine in Chicago, a Bachelor of Science in Ecology and Evolutionary Biology and a Master of Fine Arts in Theater Arts and Dance. Her real schooling, of course, has been life and its many challenges and wonders. She strives to bring together resources and knowledge from different but related healing disciplines in a way that is accessible, unique and impactful.

About the Experience

All Included

Quadruple Occupancy

per person

Penthouse with A/C $3,055

Triple Occupancy

per person

Room with A/C $2,880

Penthouse with A/C $3,335

Double Occupancy

per person

Room with A/C $3,195

Penthouse with A/C $3,930

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • Daily yoga classes
  • Airport transfers and boat ride to retreat center
  • All taxes
  • Kayak
  • Snorkel equipment
  • Meditation classes
  • Jungle trek
  • Temazcal
  • Wild Dolphin Adventure
  • Whale Watching Tour

A Day in Tide And Tribe Retreat

Morning
Morning Coffee & Snacks
7:00 am - 7:30 am

Morning meditation and practice
7:30 am - 9:15 am

Breakfast
10:00 am - 11:00 am

Excursion
11:00 am - 2:30 pm

Afternoon
Lunch
2:30 pm - 3:30 pm

Free time, swim, spa treatments, rest
3:30 pm - 6:00 pm

Evening
Evening practice, wellness workshop, sunset beach meditation
6:00 pm - 7:00 pm

Dinner
7:30 pm - 8:30 pm