Uncovering You: A Personal Journey Retreat

Retreat Dates

Embark on a transformative 8-day/7-night yoga and mindfulness retreat where you’ll indulge in a powerful week of self-discovery. We’ll blend movement, meditation, and more practices to help you awaken to your nervous system, and come home to you. Experience various yoga practices (including flow, joint mobility, relaxation and nervous system regulation) intended to help you ground, connect, and shed what’s no longer needed and to awaken to self-reflection and self-renewal.

SAVE YOUR SPOT

About the Teacher

Monica Bright

Nervous System, Chronic Pain & Injuries - taught throughout Vinyasa, Deep Stretch, Yoga Nidra, Yin, Restorative, Mobility, and Self Massage classes.

Monica is a master yoga teacher with over 2000 hours of training in yoga & human movement and continues to cultivate a deep love for the human body. Monica has co-led multiple Yoga Teacher Trainings, owns an online yoga studio, offers courses for students & teachers and mentors teachers on the nervous system, understanding pain, and injuries prevalent in yoga. She leads anatomy trainings and hosts international yoga retreats. Monica has taken the skills she’s acquired in yoga and education and combined them to create a career that teaches students and teachers on a deeper level so that yoga becomes a life-long practice for all.

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About the Experience

All Included

Triple Occupancy

per person

Room with A/C $2,555

Penthouse with A/C $2,855

Double Occupancy

per person

Room with A/C $3,033

Penthouse with A/C $3,333

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • Daily yoga classes
  • Airport transfers and boat ride to retreat center
  • All taxes
  • Kayak
  • Snorkel equipment
  • Meditation classes
SAVE YOUR SPOT

A Day in Uncovering You: A Personal Journey Retreat

Morning
Morning Coffee & Snacks
7:00 am - 7:30 am

Breakfast
10:00 am - 11:00 am

Afternoon
Lunch
2:30 pm - 3:30 pm

Evening
Dinner
7:30 pm - 8:30 pm