Consciously Connected – Design and Align Your Life

Retreat Dates

This is where the old story unravels—and the real you steps forward.

A sanctuary for transformation woven through the five sacred elements of the CLEAR method. This week-long immersion blends high-frequency healing, neuroscience-based techniques, and somatic release work. We go deep so your change sticks.

Set by the ocean and held in conscious community, you’ll rewire your inner world, reconnect with your truth, and create from clarity and power. We don’t just talk about healing—we do the work that holds. Come curious. Leave changed. Not just lighter—but stronger, truer, freer.

About the Teacher

Heather McAbee

Repatterning Practitioner

With over 11 years of experience, Heather is a transformation facilitator, retreat ringmaster (yes, healing can be fun!), and founder of Shifting Sands Holistic Healing. She’s a certified wizard in modalities like EFT/TFT, Hypnotherapy, Resonance Repatterning, and the Magui Block Method. Her superpower? Helping people ditch old beliefs and finally feel the love, joy, and belonging they’ve been craving. She’s most known for her signature program Meeting Yourself Again and her talk From Trauma to Triumph. She’s a weaver of wow, sunshine chaser, and loves playing cards with her husband and teens.

About the Experience

All Included

Triple Occupancy

per person

Room with A/C $3,800

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • Daily yoga classes
  • Airport transfers and boat ride to retreat center
  • All taxes
  • Kayak
  • Snorkel equipment
  • Meditation classes
  • Jungle trek
  • Temazcal

A Day in Consciously Connected – Design And Align Your Life Retreat

Morning
Morning Coffee & Snacks
7:00 am - 7:30 am

Morning Repatterning Session
8:00 am - 10:00 am

Breakfast
10:00 am - 11:00 am

Free Time or Excursion
11:00 am - 2:30 pm

Afternoon
Lunch
2:30 pm - 3:30 pm

Free time
3:30 pm - 4:30 pm

Afternoon Repatterning Session and Movement
4:30 pm - 7:00 pm

Evening
Dinner
7:30 pm - 8:30 pm

Optional Evening Activity
8:30 pm - 9:00 pm