Power and Flow Movement Retreat

Retreat Dates

The Power and Flow Movement Retreat is designed for those who love staying active while enjoying the beauty of a beach getaway. This small group retreat, limited to just 12 people, blends energizing beach fitness workouts with rejuvenating vinyasa yoga sessions to create the perfect balance of strength, movement, and recovery. Whether you are starting your day with movement by the ocean or flowing through yoga as the sun sets, the retreat offers a powerful mix of fitness, wellness, and relaxation in an unforgettable setting.

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About the Teachers

Devon McCole

Strength, Mobility, and Athleticism

Devon is a movement coach with over 16 years of experience as a personal trainer, group fitness instructor, and vinyasa yoga teacher. His approach blends strength, mobility, and functional movement to help people move the way the body was designed to. Devon is passionate about building strong, resilient bodies while improving mobility, balance, and overall athleticism. His classes focus on intentional movement, proper mechanics, and helping people feel stronger, more capable, and more connected to their bodies.

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Chris Amador

Natural Movement, Kettlebells

Chris is a strength and movement coach with a passion for kettlebell training and natural movement. His approach focuses on building real world strength, coordination, and athleticism through efficient, full body training. By combining kettlebells with natural movement patterns, Chris helps people develop power, resilience, and better body awareness. His coaching style emphasizes quality movement, durability, and helping clients move stronger and more confidently in everyday life.

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All Included

Triple Occupancy

per person

Room with A/C $1,575

Penthouse with A/C $1,745

Double Occupancy

per person

Room with A/C $1,775

Penthouse with A/C $2,025

Single Occupancy

per person

Room with A/C $2,600

Penthouse with A/C $2,900

Includes

  • Selected accommodation
  • 3 deliciously healthful meals served daily
  • Coffee, tea, fruit and granola
  • Daily yoga classes
  • Airport transfers and boat ride to retreat center
  • All taxes
  • Kayak
  • Snorkel equipment
  • Jungle trek
  • Temazcal
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A Day in Power And Flow Movement Retreat

Morning
Morning Coffee & Snacks
7:00 am - 7:30 am

Beach Workout
8:30 am - 9:30 am

Breakfast
10:00 am - 11:00 am

Afternoon
Lunch
2:30 pm - 3:30 pm

Evening
Yoga Flow
5:30 pm - 6:30 pm

Dinner
7:30 pm - 8:30 pm