Joy & Presence; a Be Here Now Retreat

Retreat Dates

An invitation to schedule your joy and reconnect with what presence can feel like in your life right now. led by jen and hannah — two seattle-based humans blending backgrounds in healthcare, mental health, and movement — this week is designed to bring you back into conversation with yourself. Expect intentional connection, grounding yoga, playful movement, compassionate nervous-system care, and optional experiences, journaling, vision-building, shared meals, and meaningful group conversations.

SAVE YOUR SPOT

About the Teachers

Jennifer Bunder

Community, Cardio, Strength, and Connection

Jen is a former nurse turned community and wellness entrepreneur who believes everyone deserves movement they feel safe in and tools that support their well-being. Born in Cleveland and rooted in Seattle for the last decade, she left her operating room career at 27, drawn to fitness as preventative medicine and a way to build the kind of community she longed for herself. After a year studying psychology — focused on self-worth and grief — she paused grad school to meet a growing need for real, in-person connection. That choice led her to open Be Here Now in 2023, a space centered on presence, belonging, and movement as a pathway to presence.

Hannah Cantrell

Yoga, community, mindfulness, and play

Hannah is a mental health provider, yoga teacher, and movement instructor who believes in the power of collective movement to create moments of connection, curiosity, healing, and joy. Originally from the midwest and rooted in seattle for nearly a decade, she blends her background in mental health with a grounded, playful approach to yoga and embodiment. She found her way to be here now through the seattle wellness community and immediately recognized the space as something special — a place where music, movement, and community come together to help people feel more present and more themselves.

All Included